Yoga in Masseria

Dedicate yourself a day to regenerate mind, body and soul, with yoga practice (Hatha Yoga and Mindfulness), in a unique location like the Masseria Scaledda (for more information and photos see the link), immersed in the calm and peace of the Salento countryside in a few km from the marvelous beaches of Punta Prosciutto, Torre Lapillo and San Pietro In Bevagna.

La Scaledda is a fortified farmhouse that has a long history dating back to 1172, falls within the Salina Monaci nature reserve, on the eastern coast of Taranto; ideal place to regenerate and relax immersed in the Mediterranean scrub and the view of the sea in the distance, characterized by vaulted ceilings and white, the predominant color of the structure, typical of Apulian farms.

Plan:

10:30 am Arrival at the facility!

11:00 Practice Yoga

13:00 Lunch

3.30 pm Free relaxing break in the structure

17:00 Herbal tea/tea time

18:00 Closing day

The price includes:

2 Yoga Practices (Hatha and Mindfulness)
Lunch
Tea or herbal tea
Civil liability insurance, accidents - medical expenses - assistance
Not included in the fee

minimum stay two nights, subject to availability, personalized quote
transfer to reach the structure
massage in the afternoon on request per person (minimum 2 people)
Tourist tax in case of overnight stay
anything not expressly indicated in "the price includes"
The day is guaranteed with a minimum of 9 participants n. Maximum participants 15

Booking conditions*
To confirm the reservation, the full amount must be paid

Cancellation Policy
free cancellation up to 20 days before or in case of not reaching the minimum number of participants
From the 19th to the 7th day 50% will be retained
From the 6th day the entire amount will be withheld

*valid only for the Yoga day, not for the weekend with overnight stay

What to bring:
For yoga practice: comfortable clothing, a towel and a mat

To know:
The proposed practices: Hatha Yoga is suitable for all ages and all levels of practice, both beginners and those who are already familiar with yoga will benefit from the lessons.
Mindfulness concerns relaxation techniques with the aim of making the person more aware of his thoughts, emotions and bodily sensations.